About Crest

Tara is a warm, empathetic, and caring clinical psychologist.

Whatever your reason for coming to therapy, Tara will provide you with a safe, supportive and non-judgmental space.

Crest Clinical Psychology is committed to inclusive care, and is LGBTQ+ friendly.

Therapy

  • Anxiety

  • Phobias

  • Obsessive Compulsive Disorder

  • Depression/Mood Disorders

  • Eating Disorders

  • Body Image Concerns

  • Life Changes and Transitions

  • Managing Perfectionism

  • Organisation and Time Management

  • Managing Stress

  • Emotion Regulation Difficulties

  • Trauma

Tara is experienced in working with a wide range of concerns. This includes but is not limited to:

Treatment Options

Tara uses a range of evidence-based approaches to therapy, and will work with you to choose the therapy approach most suited to your preferences and concerns.

These approaches include:

  • Cognitive-Behavioural Therapy (CBT and CBT-E)

  • Exposure and Response Prevention (ERP)

  • Schema Therapy

  • Acceptance and Commitment Therapy

  • Dialectical Behaviour Therapy

  • Mindfulness Integrated CBT